3 Healthy Chili Recipes To Warm You Up and Keep You Moving
If you had to name a cozier feeling on a cold day than cuddling up with a bowl of homemade chili next to the fire (or in front of the TV watching football), we’re guessing you’d have a pretty hard time...
View Article4 Fall Outdoor Footwork Drills You’ll Love
Just because the air is more crisp doesn’t mean you have to stay inside to exercise! These intense and creative footwork drills make for a perfect outdoor workout option. Try This, Fancy Feet: Four...
View Article3 Ways to Get Into Sports as an Adult
Did you love playing sports as a kid, and find yourself missing the thrill of competition, the discipline of practice, and the joy of learning something new? Joining an adult sports club or league may...
View ArticleYou’re Buff! But Showering Attention on Four Neglected Areas Can Make You...
If you spend any time at the gym, chances are you’re keenly aware of killer core workouts, ab-blasting moves and bicep builders. It’s likely you’ve witnessed people pushing out squats and bench presses...
View ArticleHow to Properly Warm Up in the Cold Weather
So the weather outside may be getting more and more frightful as we speak, but that doesn’t mean you can’t enjoy a good workout! Just follow these tips for properly warming up in the cold weather. 4...
View Article5 Healthy Turkey Day Travel Tips
This Thanksgiving, we hope that your physical well-being is something you can be truly grateful for, no matter what stage you’re at in your health and fitness journey. But if you’re traveling to give...
View ArticleEat Well and Get Inspired! Sip Superfood Hot Chocolate
Brr…it’s not only cold out there, it is quick becoming cold and flu season. As winter shivers bear down upon you, it’s a good time to learn how to pepper superfoods into your meals. “Superfood” is an...
View ArticleThe Surprising Benefits of MCT Oil and 5 Ways to Incorporate it in Your Diet
Dietary fat used to get a pretty bad rap. These days, however, it’s becoming more well known not only that fat in your diet is essential to health, but certain types of fat (including saturated fat!)...
View ArticleCreate a Vegetarian Feast for Your Fest with 3 Healthy Takes on Classic...
Are you ready to slice honey baked ham and candied yams from your holiday menu? Why not create a hearty meatless meal that includes favorite seasonal foods? The vegetarian menu below features thick,...
View Article5 Yoga Moves to Ease Digestion After a Big Holiday Meal
This time of year, we love how the rich foods, delicious drinks, and good cheer are flowing. But whether big or small, decadent holiday meals can definitely leave people feeling a bit heavy in the...
View Article4 Exercises to Build Stronger Shoulder Muscles
Your shoulder is the most mobile joint in your body and requires a perfect coordinated balance between dozens of muscles, ligaments, tendons, nerves, and bones in order to work correctly. And while...
View ArticleHow to Get Motivated to Start Your Fitness Journey
You’ve turned over a new leaf and joined a gym. Congrats. It’s a big deal! Not only is it a financial commitment, chances are you’re hoping your new gym membership will positively change your life....
View Article3 Simple Ways to Make Fitness a Priority This Year
If developing a new fitness habit is important to you this year, it makes sense that you need to make it a priority in your daily life. After all, grooving new behavior takes practice, discipline, and...
View ArticleSQUAT! There’s No Good Reason to Not!
Do you want to hear a fitness pro talk? Don’t just ask them whether or not you should be doing squats. That question alone will evoke an exuberant “YESSS!!!!!!” Instead, ask them “how” and “why.”...
View ArticleThe Ultimate Beet & Berry Smoothie- A Hard-Hitting Blend of Nutrients and...
There’s no quicker way to create a superfood masterpiece than pulling out the blender and making a morning smoothie! While “superfood” is not an official food label, the idea that certain ingredients...
View ArticleHow to Get the Motivation to Workout When You’re Just Not Feeling It
A picture of Meb on your mirror can inspire you to run a marathon. A photo of Mt. Rainier can inspire you to want to be at your peak and ready to ascend summits by springtime. There are many ideas and...
View Article5 Ways to Keep Your Hair Hydrated From The Dry Winter
Nothing complements a gorgeous confident smile like a head of glossy healthy hair. But the dry cold air of wintertime can really take a toll on your locks, making them brittle, prone to split ends, and...
View Article9 Ways to Show Yourself Some Love Today (and Tomorrow)
There are lots of suggestions around Valentine’s Day about things you can do to make a partner feel special. But, how about showing yourself some LOVE? Go ahead and break the chocolate mold. Treat...
View Article4 Ways to Get Your Chai Fix Without Ordering a Latte
Chai is a warm, sensual tea blend dating back thousands of years in Eastern culture. While regional varieties exist, most chai recipes call for a blend of healthy ingredients like black tea, black...
View ArticleThe Foundation for Everything: Proper Breathing Can Change Your Workouts (and...
Without a steady dose of oxygen, you wouldn’t be reading this sentence, let alone be able to process the information that follows. Your body- brain, muscles, organs, bones- needs oxygen to produce...
View Article
